Back to work: Navigating the Return to Work as a New mom
- lifeslittleboments
- Dec 4, 2025
- 2 min read
Updated: Dec 6, 2025
The return to work after having a baby is a milestone filled with emotions. Joy, guilt, anxiety, hope, and everything in between — it’s a transition that no one truly prepares you for. Whether you’re heading back to an office, working from home, or starting something new entirely, this season calls for grace, flexibility, and a whole lot of patience with yourself.
You’re Not the Same — And That’s Okay
Motherhood changes you. You may return to your old desk, but you’re not returning as your “old self.” And that’s not a bad thing. You’ve grown, your perspective has widened, and your heart has expanded. Don’t feel pressured to jump back into your role as if nothing has changed, because to you everything has. Own your growth.
Planning Helps, But Perfection Isn’t the Goal
Prep the bottles. Pack the pump. Lay out your clothes. Yes, having a system can help mornings go smoother, but don’t stress over a perfect routine. Some days, things will fall apart and that doesn’t mean you’re failing. It means you’re human. It doesn’t matter how Type A you are, you will forget things. Build routines that support you, not ones that exhaust you.
Childcare is a Big Deal — Trust Your Gut
Whether it’s a daycare center, a family member, or a nanny, leaving your baby with someone else is a huge leap of faith. Do your research, but also trust your instincts. If it doesn’t feel right, don’t ignore that feeling. Peace of mind is everything. Ask around and get references, knowing others praise your daycare or nanny can really put your mind at ease. Also, Facebook may have a childcare group for your area!
Pump Life Is Real
If you’re breastfeeding and pumping, welcome to the world of cooler bags, flange sizes, and hopefully, a lock on the break room door. Advocate for your needs at work — legally, you are entitled to breaks and a private space to pump. And yes, it might feel awkward at first. But remember: you’re feeding your baby, and there’s nothing more powerful than that.
Mom Guilt Will Creep In — Don’t Let It Win
Whether you’re sad to leave your baby or secretly excited for adult conversation and hot coffee, both feelings are valid. And guilt? It’s normal, but not a sign you’re doing something wrong. You’re providing for your child and modeling strength, balance, and resilience.
Lean on Your Village
Ask for help. Let someone else do the laundry. Say yes when a friend offers to drop off dinner. And connect with other working moms.. they get it. You’re not alone, even if it feels like it sometimes.
Celebrate the Wins
The first day you make it to work on time. The first time you pump without crying. The first time your baby smiles at you when you walk through the door. These moments matter. Celebrate them, and give yourself credit for every single one.
Click here to download checklist!
Final Thoughts:
Going back to work isn’t the end of your motherhood story — it’s a new chapter. You can be both a loving, present mom and a capable, driven professional. This season might be hard, but you are doing a beautiful job.
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