Transitioning Baby into Their own Room

Your baby has been sleeping nearby for weeks or months—maybe even right by your side in a bassinet or bedside sleeper. You’ve listened to their every breath and soothed every midnight fuss. Now, it’s time for a big step: moving them into their own room. It’s a transition filled with emotion, questions, and hope for a good night’s sleep—for everyone.

Whether your baby is 4 months or closer to a year, here’s how to make the transition smooth, safe, and as comforting as possible.

1. Know the Right Time

There’s no perfect age that works for every family. The American Academy of Pediatrics recommends room-sharing (but not bed-sharing) for at least the first 6 months and ideally up to 12 months to reduce the risk of SIDS. That said, many families find that somewhere between 6 and 9 months works well for them and their baby’s sleep habits.

Signs your baby may be ready:

• They’re outgrowing the bassinet.

• They’re sleeping longer stretches at night.

• Their movements or noises are disrupting your sleep—or vice versa. Around 4 months is when they may start to be woken by your movements, snoring, ect.

• You’re ready for more space and independence—for both of you.

2. Prep the Nursery

   
   

   • Room darkening curtains or blinds

   • White noise

   • Comfortable room temperature

   • A cozy but safe crib setup (firm mattress, fitted sheet, no blankets or bumpers)

   
   

3. Make the Nursery Familiar

• Let baby play in the crib during the day.

• Change diapers or do feedings in the room to help build comfort.

• Use the same sound machine or comfort item (like a sleep sack or lovey, if age-appropriate) they’ve had in your room.

Pro-tip: Sleep with the crib sheet the night before so it has your scent. Babies can smell when you aren't near.

3. Ease Into It

If you or your baby is hesitant, gradual transitions help:

• Start with naps in the crib during the day.

• Try staying in the room the first few nights, even sleeping on a mattress or chair nearby if needed.

• Stick to your same bedtime routine—bath, books, snuggles, etc.—for consistency.

4. Focus on Consistency

• Try to keep the same nap and bedtime schedule.

• Hold off on making other changes to your families daily routine during this transition.

5. Expect a Few Hiccups

It’s totally normal for baby to protest or for you to second-guess the decision. Some nights might feel tough—but stay consistent and gentle.

For you:

You might feel a surprising mix of sadness, guilt, or relief. That’s all okay. This is a milestone for both of you.

6. Celebrate the Progress!

When your baby sleeps their first full night in their own room—or even just does a successful nap—celebrate it! Treat yourself to something nice! You’re growing together, and this is one of many beautiful transitions to come. For all the hard moments, there are those beautiful moments of triumph when you work something out.

Final Thoughts:

Moving your baby into their own room is a big change, but it’s also a chance for everyone to get more rest, more space, and more independence. With a little prep and a lot of love, your baby will settle into their new space in no time.

Here's a detailed checklist for you to hang on your fridge or share with your partner!

APeacefulTransitionintoBabysOwnRoom.pdf

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