About the Recipe
Egg salad doesn’t have to be just for grown-ups! This baby-friendly version is soft, creamy, and packed with nutrition. By swapping mayonnaise for mascarpone cheese, you get a mild, silky texture that’s easier for little ones to handle—without the tang or additives of traditional spreads.
Ingredients
9 eggs
1/4 cup mascarpone cheese
2 tbs green onions, chopped
1 tbs apple cider vinegar
1 1/2 tsp garlic powder
Soften Mascarpone cheese ahead of time for easier mixing
Hard Boil the Eggs: Place eggs in pot and add water approximately 1 inch above the eggs. Turn heat on high until water is boiling. Remove heat, cover and simmer for 12 minutes. Immediately remove eggs with a slotted spoon into an ice bath for easier peeling.
Peel the eggs and chop to a bite- size of your preference for your child.
Add all ingredients into a bowl and mix
Serve on toasted bread, teething crackers, or with a preloaded spoon!
This is a great quantity for meal prep or for sharing with the whole family! Add salt for older kids and adults if you wish!
Why Mascarpone Cheese Is Great for Babies?
Mild taste – perfect for sensitive palates.
Healthy fats – support brain and nervous system development.
Creamy texture – easy for babies to gum and swallow.
No additives – unlike mayonnaise, mascarpone is clean and simple.
FAQs
Can babies have mascarpone cheese?
Yes! Mascarpone is a pasteurized, soft Italian cheese. Its healthy fats are excellent for babies, and it has a gentle flavor that’s easier for them than stronger cheeses.
When can babies eat eggs?
Most pediatricians recommend introducing eggs around 6 months, once your baby is showing signs of readiness for solids. Always watch for allergic reactions when introducing new foods.
Can adults eat this egg salad too?
Absolutely—just add salt, pepper, or your favorite herbs for a delicious grown-up version!
Final Thoughts
This creamy egg salad with mascarpone cheese is a nutritious and baby-friendly twist on a classic recipe. It’s simple, protein-packed, and full of brain-boosting fats—perfect for growing little ones. Plus, it’s so tasty, you might find yourself sneaking bites, too!