About the Recipe
If you’re starting baby-led weaning, pumpkin pancakes are a fun and nutritious first finger food to try. They’re naturally soft, easy for little hands to hold, and packed with nutrients like vitamin A and fiber. Plus, they’re delicious enough that the whole family can enjoy them together at breakfast.
In this post, we’ll cover why pumpkin is a great first food, how to make baby-friendly pumpkin pancakes, and the safest way to serve them to your little one.
Ingredients
½ cup pumpkin purée (fresh or canned, plain with no added sugar or spices)
½ cup whole wheat flour (or oat flour for a softer texture)
1 tsp baking powder
½ tsp cinnamon (optional)
1 egg (or 1 flax egg: 1 tbsp ground flaxseed + 3 tbsp water)
¼ cup milk (breast milk, formula, or dairy/non-dairy milk)
1 tsp olive oil, coconut oil, or melted butter (optional, for moisture)
In a bowl, whisk together pumpkin purée, egg, milk, and oil (if using).
Add flour, baking powder, and cinnamon. Stir gently until combined. Batter should be thick but spoonable—add a splash of milk if too thick.
Heat a nonstick skillet or griddle over medium-low heat and lightly grease. Butter pan with 1tbs of unsalted butter.
Drop 2–3 inch pancakes onto the pan. Cook 2–3 minutes until bubbles form, flip, and cook 1–2 minutes more.
Let cool before serving.
Why Pumpkin is Great for Babies
Pumpkin is one of those vegetables that checks all the boxes for first foods:
Nutrient-dense: rich in vitamin A (for vision and immune health), vitamin C, potassium, and fiber.
Gentle on digestion: smooth texture and mild flavor make it easy for babies to accept.
Versatile: can be used in purées, baked goods, or finger foods like pancakes.
How to Serve Pumpkin Pancakes for Baby-Led Weaning
The way you cut and serve pancakes depends on your baby’s age and skill level:
6–9 months: Serve in strips about the width of two adult fingers so baby can grip with their fist.
9–12 months: Offer smaller pieces or cubes as baby’s pincer grasp develops.
12+ months: You can serve them whole or cut into quarters.
💡 Always supervise your baby while eating, and remember that gagging is a normal part of the learning process.
Tips for Parents
Top with a spread: I always add ricotta cheese or cottage cheese for extra protein.
Make ahead: Freeze extras for quick breakfasts. Reheat in the toaster or microwave.
Add variety: Stir in mashed banana or applesauce for different flavors.
Family version: For older kids and adults drizzle with maple syrup.
The Takeaway
Pumpkin pancakes are an easy, healthy, and safe option for baby-led weaning. They’re soft enough for beginners, versatile for busy mornings, and tasty enough to become a family favorite.